Maple Salmon 300 Calories Recipe

Maple Salmon

Maple Salmon You should cook maple salmon based on thickness. Bake uncovered in a preheated 450°F oven for 4-6 minutes for each .5 inch of thickness. As others have stated, you shouldn’t marinade fish for any longer than 30 minutes. If you want the flavor to really soak in, marinade in tin foil to keep […]

Sloppy Joes II 300 Calories Recipe


Sloppy Joes II This is the perfect basic sloppy joes II recipe.If you want to make it just a little stickier  add 1/2 cup water and a tablespoon of quick oats then simmered it down. You can fill the cups in a muffin tin with the leftovers and freeze. When frozen just pop them out and […]

Sweet and Spicy Chicken 300 Calories Recipe


Sweet and Spicy Chicken Sweet…yes. Spicy…yes. Also you can try  following changes at this specific sweet and spicy chicken: 1. Dredging the chicken strips in flour before sauteing, which will help them brown better and help thicken the sauce. 2. Saute on med.-high heat instead of medium. 3. Simmer the sauce while you  preparing the […]

Baked Teriyaki Chicken 300 Calories Recipe

Baked Teriyaki Chicken Here is what you can do differently with this baked teriyaki cooking recipe. Use lite soy sauce to cut the salt, increased the garlic, use 1 tsp. minced fresh ginger. Add more sugar but not the whole amount. If you double the sauce, I use 1/2 c. brown sugar and 1/4 c. […]

Roasted Brussels Sprouts Vegetarian

Roasted Brussels Sprouts Vegetarian Yum! This is my favorite way to make brussels sprouts.Here a different way to make this roasted brussels sprouts , sprinkle a few cloves of minced garlic on top as the sprouts roast, which is delicious–the roasted garlic is sweet and compliments the sprouts without overpowering them. Also, you can parboil […]

Quinoa and Black Beans Vegetarian

Quinoa and Black Beans The Quinoa and Black Beans will satisfies ALL your requirements for a “great” recipe! Get a load of this, and I am not exaggerating. It’s quick and easy, inexpensive, attractive to look at, delicious, and very very healthy. It travels and refrigerates well and it can be eaten hot or cold. What […]

Guacamole Vegetarian Recipe


Guacamole Guacamole! Yummy cooking recipe!  I adapted it a little to my taste by adding more cilantro and garlic and adding some ground cumin. When choosing your avocados choose ones that are blemish free and have a slight give when squeezed lightly. There are so many different varieties that color is not a good indication. […]

Chili Rellenos Casserole Vegetarian Recipe

Chili Rellenos Casserole Vegetarian Recipe This is excellent! You can use some more suggestions for the chili rellenos casserole recipe: Use an 8×8 pan, 3 eggs instead of 2, enchilada sauce instead of plain tomato sauce, add some black olives and jalapenos on top, use only 8 ounces lower fat mexican cheese instead of 16 […]

Season Pork Chops Quick Recipe

Season Pork Chops Quick Recipe Highly recommend cooking recipe for the busy mom/dad! What’s better than a season pork chops fast recipe, easy to cook nutritious meal that the whole family loves?! You can also make a grave using the chicken bits in the pan and it turned out delicious . Topped the chicken and mashed […]

Salsa Chicken Quick Recipe

Salsa Chicken Quick Recipe Salsa chicken is one of the quickest recipes out there. Here are some extra tips. Instead of using salsa, you can use 1 can of diced tomatoes with green chili. Put the entire package of taco seasoning (low sodium variety) in a Ziploc bag, and dredge the chicken breasts. Next,  poured […]

Mushroom Pork Chops Quick Recipe

Mushroom Pork Chops Quick Recipe

Mushroom Pork Chops Quick Recipe A super quick and ease mushroom pork chops cooking recipe. Preparation time 10 minutes , Cooking time 30 minutes and it’s ready in 40 minutes to serve.Also don’t forget to check out this great quick cooking recipe. Enjoy cooking!!     Mushroom Pork Chops Quick Recipe Ingredients 4 pork chops […]