Sloppy Janes Budget Friendly

    Sloppy Janes Budget Friendly

    This cooking recipe called Sloppy Janes and can serves 8 people.

    Sloppy Janes
    *The image is unrelated to the results of the recipe.

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    Sloppy Janes Ingredients

    Nonstick cooking spray
    1 medium onion, peeled and diced
    1 medium red bell pepper, seeded and diced
    1 clove garlic, minced
    1 lb lean (93% fat-free) ground turkey
    1 Tbsp tomato paste
    2 Tbsp Dijon mustard
    1 Tbsp hot sauce
    2 cups no-salt-added canned crushed tomatoes
    1 Tbsp honey
    1/2 tsp ground black pepper
    8 whole-wheat hamburger buns

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    Sloppy Janes Instructions

    1. Add cooking spray to a nonstick sauté pan over medium-high heat.
    2. Add onion, red bell pepper and garlic. Sauté for 5 minutes, stirring frequently.
    3. Add turkey and sauté 5-7 minutes, stirring frequently until turkey is just cooked through.
    4. Add tomato paste, Dijon mustard, hot sauce, tomatoes, honey and ground black pepper. Bring to a simmer for 5 minutes, stirring frequently.
    5. Toast the hamburger buns. Fill each bun with 1/2 cup turkey mixture to make 8 sandwiches.

    Chef Tip: This recipe freezes well. Portion into freezer-safe containers and freeze up to 6 months.

    Recipe Cost: $9.74

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    Choices/Exchanges: 1 1/2 Starch, 1 Nonstarchy Vegetable, 2 Lean Protein

    Home Cooking Sloppy Janes Budget Friendly


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