Sweet and Spicy Chicken 300 Calories Recipe


Sweet and Spicy Chicken

Sweet…yes. Spicy…yes. Also you can try  following changes at this specific sweet and spicy chicken: 1. Dredging the chicken strips in flour before sauteing, which will help them brown better and help thicken the sauce. 2. Saute on med.-high heat instead of medium. 3. Simmer the sauce while you  preparing the chicken, then add to the chicken as called for. Because, it took much longer than 8-10 minutes to reduce the sauce, and the chicken dried out.

Sweet and Spicy Chicken Ingredients

  • 1 tablespoon brown sugar
  • 2 tablespoons honey
  • 1/4 cup soy sauce
  • 2 teaspoons chopped fresh ginger root
  • 2 teaspoons chopped garlic
  • 2 tablespoons hot sauce
  • salt and pepper to taste
  • 4 skinless, boneless chicken breast halves – cut into 1/2 inch strips
  • 1 tablespoon vegetable oil

Preparation Time 10 Minutes

Cooking 12 Minutes

Ready In 22 Minutes

Sweet And Spicy Chicken
Sweet And Spicy Chicken *The image is unrelated with the recipe.

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Sweet and Spicy Chicken Instructions

  1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
  2. Lightly salt and pepper the chicken strips.
  3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.


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